How To Make Turmeric Milk || Haldi Doodh ke fawaid in urdu/hindi || ہلدی سے خطرناک بیماریوں کا علاج
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Haldi se bemariyon ka ilaj
Haldi se beshumar bemariyon ka ilaj sirf hikmat tube per
Haldi ke fayde
Haldi hamare liyae kiyon zarori hai
Haldi kin kin bemarion mein istimal hoti hai
Haldi se taqt kaise lete hain
Haldi ke juice ke zabardust faide
Haldi benefits amzaing
Haldi for everything
Haldi for skin
Haldi for hair
Haldi use
Improving mood
There is evidence to suggest that curcumin can help improve mood in people who consume it regularly.
A small study consisting of 60 participants found that taking curcumin supplements could help reduce symptoms in people with major depressive disorder. Those taking both curcumin and antidepressant drugs saw the most significant improvement.
However, more research is necessary to determine its efficacy and the right doses, as the authors of the study also said that the results were not statistically significant.
4. Supporting brain function and improving memory
Some older studies have suggested that turmeric may help improve brain function, but more recent research is necessary to fully prove its effectiveness.
Ginger and cinnamon, the ingredients in golden milk, have shown some promise in animal studies.
For example, one study looked at cinnamon's effect on preserving specific proteins related to Parkinson's disease. These proteins are protective against its symptoms, such as memory loss and tremors.
The study showed promising results, but studies in human are necessary to fully show how effective cinnamon is for improving brain function.
Preventing heart disease
Woman drinking hot drink from mug in cafe.
Benefits of golden milk include improving mood and lowering the risk of heart disease.
The three major ingredients in golden milk have all shown some promise in helping reduce the risk of heart disease.
However, the studies tend to be small and limited. Also, the amount of each ingredient present in golden milk may not be enough to fully show the benefits found in research.
One small study showed that those taking curcuminoids had a lower incident rate of myocardial infarction events, such as heart attack, after coronary artery bypass surgery.
The rate fell from 30 percent in the placebo group to about 13 percent in the curcuminoid group. More research is still needed to prove these findings, however.
6. Possibly reducing the risk of cancer
Older studies on ginger, cinnamon, and curcumin show that they may have some effects on reducing the risk of cancer.
While many alternative health sites repeat these claims, most studies are:
limited
older
done in test tubes
not definitive
It is unlikely that the small amounts of these spices in golden milk would have an impact on cancer risk. However, more research is necessary to find definitive results.
